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Health and Fitness

Swappi’s Staying Fit, Healthy and Building Muscle. It’s A Boxing Thing!



Approx. 2 min read

It’s not necessarily a popular Caribbean pastime or sport of interest for that matter, however Boxing is suddenly becoming a big deal on the ground in Trinidad, this as soca artist, Swappi, along with residents of his hometown of Sealots in Port-of-Spain have been promoting boxing matches within the community.

The ‘Bucket’ singer who’s one of the few artistes still in Trinidad and Tobago, amid Covid-19 restrictions, has been challenging others in the community, known in Trinidad as a crime hot spot, to put down the guns and put on the gloves. The effort has been applauded by some, but for others, the apparent disparity between those who are allowed to gather in numbers and be entertained by such an activity during this time, and those who are not, is disturbing.

Despite the pull and tug over the national security allowances, the concept of boxing as a fitness routine for men and women in the caribbean is actually a great idea.


There’s no proof that fitness boxing is superior to any other types of exercise, but it does have many health benefits. One is strength. This is an activity that sees those involved in it swinging their arms, moving the muscles of their arms and shoulders and increasing their upper body strength. It also helps develop core muscles, the back and legs.

Fitness boxing is also an awesome aerobic exercise. It gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. As an aerobic exercise, boxing can strengthen bones and muscles, burn calories, and lift anyone’s mood. All we can say is: way to go Swappi! Stay healthy, strong and build those muscles.

Would you try fitness boxing? Let us know in the comments section below.

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Health and Fitness

Gymnast Thema Williams Hosts Wellness Wednesday, Beginning Tomorrow.



Approx. < 1 min read

Former Olympic Gymnast and Founder of health and wellness-based company Stretch4Stress, Thema Williams is partnering with Welcome Week Festival 2023 as its Director to host a new edition of Wellness Wednesday. The event will take place during the first installment of a thrilling 4-day series of events for Trinidad Carnival 2023, beginning Wednesday 15th February in Macoya.

Ms. Williams’ Stretch4Stress, a robust mobility program, is focused on improving the overall well-being, productivity and quality of life of individuals. This year, she has been named Event Director of ‘Wellness Wednesday’ which will focus on a holistic approach to health. 

Williams explains that the theme of the Wellness Wednesday program is “Lewwe hold ah MEDS – Mindset, Exercise, Diet, and Soca,” which represents all the things truly loved by Caribbean people. Her wellness-based initiative – established to teach and encourage positive health-conscious decision-making in an exciting way, will be held at the Centre of Excellence in Macoya from 4pm- 8pm. General admission is $300.00.

Welcome Week Festival 2023 promises to be a much-needed addition to the exciting line-up of entertainment, culture and wellness, which includes food, wellness, technology and music during Trinidad Carnival week. With a special guest performance by Soca Artiste Ding Dong and a host of exciting live experiences in yoga, meditation, Zumba and more, it promises to be an experience that brings fitness with a difference to the national landscape.

For additional information, please visit:


Instagram: @welcomeweekfestivals

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Be The Change

October is Breast Cancer Awareness Month. Barbados’ Cynthia Johnson Pushes Education.



Approx. 3 min read

October is here and all month long, Breast Cancer awareness will be a focal point worldwide. In the Caribbean community, one Bajan woman, who’s fought the good fight, maintains her superpower as an educator and volunteer through the organization, For The Breast of Us.

FTBOU brings women of color impacted by Breast Cancer together, providing support in all its forms, guidance, and platforms for sharing and learning. 

The reality of breast cancer gets even more nuanced when broken down into the communities within the communities of color. For example, Black women are more likely than women of other races to develop triple-negative breast cancer, associated with poorer short-term prognosis, and represent only 6.2% of cancer clinical trials.

Hispanic women are more likely than non-Hispanic white women to be diagnosed with tumors that are larger and are hormone receptor-negative, both of which are more difficult to treat; they represent only 2.2% of cancer clinical trials. Asian and Pacific Islander women, whose incidents of breast cancer have been rising, represent only 3.3% of cancer clinical trials.

For the Breast of Us Bajan Baddie Ambassador-Cynthia Johnson is the CEO & Creative Director of Our Like Vibes. Cynthia crafted the design aesthetic for Our Like Vibes and other brands like Bajans & Friends for Health & Education and Caribbean Heritage Magazine. She was diagnosed with Stage II Invasive Ductal Carcinoma in 2018, one year before she was old enough to begin regular mammograms. After a lumpectomy, chemo, and radiation, Cynthia is currently undergoing hormone therapy. To cope, Cynthia shared her journey candidly on social media. This led her to educate and advocate for breast cancer and health disparities. Cynthia lives by the mantra, “If you’ve got to go through it, GLOW through it.”

Barbados born, Cynthia Johnson

An educator by day, at night, Cynthia glows by volunteering her time as a Baddie Ambassador with For The Breast of Us, an Advocacy Ambassador for the Susan G. Komen Center for Public Policy, a certified global educator with the Know Your Lemons Foundation, a member of Alpha Kappa Sorority, Inc. and a proud Bajan Baddie! She believes one of the major issues is women of color being misdiagnosed or their diagnoses being delayed. This can be due to ignorance or unfamiliarity with the culture the patient represents.  “We have to teach doctors to look past the fact that a woman speaks differently or that as black women we’re bigger women most times or that we’re overweight, and see what our concerns are, because they may not even understand that reality. You’re not going to tell Caribbean women to stop eating carbs – that’s just not real!,” she said recently.

Johnson makes it clear that understanding the cultural nuances is integral in making the best choices for those impacted by breast cancer. FTBOU helps those in the medical industry in this fashion and advocates for the right persons to be in the room when important decisions are made.

Cynthia knows that to do better, you must know better. She hopes that by sharing her story, she can arm women with the tools necessary to understand and advocate for their health while breaking down barriers to equitable health outcomes for people of color.

Cynthia can be found online at @cynserity. @ourlikevibes


FTBOU is an organization born three years ago with a single mission: Create a safe space for women of color diagnosed with breast cancer and reinforce them that they are not alone. Understanding the importance of representation, FTBOU has successfully expanded its diverse ambassadors from the two founders to thirty Baddie Ambassadors over the last two years. Tapping into various women from all walks of life, with different diagnosis and treatment routes, allows the organization to expand its voice and the women who can benefit from it. 

Additionally, all ambassadors have a personal commitment and bias for action regarding advocacy and staying up to date with the latest cancer treatment developments—all to give it back when helping new breast cancer patients. In the last two years, FTBOU has also accomplished two successful retreats that have brought survivors from all over the nation to inspire and educate them as they craft their journeys.

Special note: For the Breast of Us will host their inaugural sneaker ball, “We Run This Gala,” during Breast Cancer Awareness month on October 15, 2022, in Houston, Texas. The Gala provides a platform where breast cancer survivors and thrivers are celebrated nationwide, along with those advocating and educating our community and those no longer with us. This Gala is another creative idea from the organization aiming to mobilize support in the fight against breast cancer, connecting their favorite wear – sneakers – with their favorite elegance. 

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