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Cut Yourself Some Slack! Remember, It’s Not a Sprint.

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Whew. November has been a year! I don’t know how to begin unpacking all the things that’ve taken place. Between the number of times I’ve had to type “R.IP.”or “condolences”, the amount of Covid-19 cases rising globally and other disappointments here and there – I’m going to need December to give us an ease up, please and thanks.

It’s been tough and equally mentally exhausting. For me, at times I’ve been feeling stuck, like I’m not doing enough, not achieving enough or not pushing as hard as I should be. It’s frustrating to say the least, especially when you look on social media and others appear to be doing big things and moving forward in life.

From time to time, my mind goes to that place of negative self-talk as I begin to compare myself to others and the unrealistic standards set by ‘society’. But I’ve had to remind myself that this life isn’t a sprint nor a marathon – it’s a journey and on this journey there are many paths to follow. Everyone’s path is different. Everyone’s speed/progress is different. It doesn’t make anyone more special than the other. It just means, we’re all unique. 

Believe it or not, everyone is dealing with some sort of challenge or issue and trying their very best to push through it. Honestly, there are days when I complete all the tasks on my to-do list and then there are those days where getting out of bed is the biggest achievement. Sometimes when you’re in that zone the simples, everyday task can seem like the most difficult thing to do. 

If you’ve felt like this or you’re presently feeling this way, please know, it’s okay. Take a breath and release some of that pressure. You’re human and you’re allowed to feel drained, tired or even demotivated. So cut yourself some slack because we all feel this way at some point.

In those moments what helps me the most is reminding myself of all things that I have been able to accomplish thus far. This allows me to see that I have made some sort of progress along the way. It also helps me be kinder with myself so that I don’t judge ‘me’ too harshly for feeling the way that I do.

Another thing that really works for me is doing activities that relax my body and put my mind at ease. Don’t call me weird but I love the smell of vanilla 😂…. Something about that scent calms me. I find peace in those little things, like scented candles or drinking  a cup of freshly brewed coffee or tea. Taking these intentional moments to pause, I get to destress, recharge and refocus for all that I have to do next.   

Recently, I found myself in desperate need of these sacred moments. So, I contacted the folks at Boxed Kreations on Instagram, and explained my dilemma. I told them some of the items that I really like and I later received a beautifully wrapped package with coffee, scented candles, chocolates and body lotion! Much to my delight every item they selected was either in the flavour or scent of vanilla! 

Needless to say, break time has never smelt so good! Cut yourself some slack and call ’em up for that special fix that’ll sooth and restore you! We all deserve it.

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